25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Adam MACKENZIE (#688)
Finished
GUN TIME:  05:47:59
Place
224  OF 1881
Male
201  OF 1427
30-34
43  OF 317

Swim 00:36:59 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:59 00:36:59 904 717 155 3.08 / 19:28 08:20:21

T1 00:05:09 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:09 00:42:09 296 246 53 - / - 08:35:31

Cycle 03:06:44 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:12 02:29:23 305 286 68 25.18 / 02:22 22:02:45
Cycle 01:19:30 03:48:55 267 248 57 28.91 / 02:04 21:22:17

T2 00:02:20 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:20 03:51:16 88 73 19 - / - 12:07:58

Run 01:33:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:58 03:58:15 525 438 98 9.45 / 06:20 21:11:37
Run 5.3k 00:24:58 04:23:15 283 235 51 9.94 / 06:01 11:03:17
Run 10.5k 00:25:06 04:48:22 272 227 48 11.03 / 05:26 14:28:24
Run 11.6k 00:07:16 04:55:39 270 223 46 10.81 / 05:32 06:29:01
Run 16.3k 00:26:12 05:21:53 238 193 37 10.79 / 05:33 10:41:55
Run 00:26:04 05:47:58 241 193 35 10.84 / 05:31 08:21:20
chiprtn2 01:33:47 07:21:47 265 161 26 - / - 10:28:29