25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ross LUTSCH (#686)
Finished
GUN TIME:  06:00:56
Place
338  OF 1881
Male
300  OF 1427
30-34
70  OF 317

Swim 00:40:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:11 00:40:11 1322 1019 226 2.83 / 21:09 23:26:53

T1 00:05:37 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:37 00:45:50 446 375 83 - / - 04:39:12

Cycle 02:59:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:58 02:26:51 156 146 34 26.73 / 02:14 09:36:51
Cycle 01:18:26 03:45:17 162 152 33 30.09 / 01:59 21:35:19

T2 00:04:11 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:11 03:49:29 539 424 106 - / - 12:36:11

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:30 03:56:01 300 255 56 10.13 / 05:55 17:09:23
Run 5.3k 00:26:24 04:22:27 375 310 69 9.65 / 06:12 16:29:09
Run 10.5k 00:27:27 04:49:55 445 363 87 10.42 / 05:45 23:49:57
Run 11.6k 00:09:04 04:59:01 508 406 90 10.01 / 05:59 03:05:43
Run 16.3k 00:31:04 05:30:06 552 440 98 9.72 / 06:10 02:43:28
Run 00:30:47 06:00:55 623 484 104 9.63 / 06:13 11:40:57