25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Dale LUBBE (#685)
Finished
GUN TIME:  07:37:31
Place
1578  OF 1881
Male
1231  OF 1427
30-34
272  OF 317

Swim 00:38:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:09 00:38:09 1065 844 181 2.98 / 20:04 20:11:31

T1 00:07:03 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:03 00:45:13 943 767 170 - / - 20:48:35

Cycle 03:56:10 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:13:36 02:58:51 1452 1190 267 20.2 / 02:58 11:38:53
Cycle 01:42:32 04:41:25 1424 1190 263 22.86 / 02:37 10:01:27

T2 00:08:09 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:09 04:49:35 1587 1198 269 - / - 07:59:37

Run 01:19:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:11:45 05:01:22 1851 1404 313 5.6 / 10:41 19:08:04
Run 5.3k 00:35:48 05:37:12 1756 1323 294 6.68 / 08:58 14:43:54
Run 10.5k 00:35:36 06:12:49 1742 1309 287 7.57 / 07:55 13:59:31
Run 11.6k 00:09:30 06:22:21 1714 1285 280 7.5 / 07:59 04:29:03
Run 16.3k 00:40:13 07:02:35 1726 1291 280 7.35 / 08:09 07:59:17
Run 00:34:54 07:37:30 1693 1264 272 7.54 / 07:57 20:30:52
chiprtn2 01:19:07 08:56:37 621 430 92 - / - 21:49:59