25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mihan LOUW (#683)
Finished
GUN TIME:  07:18:22
Place
1340  OF 1881
Male
1078  OF 1427
30-34
234  OF 317

Swim 00:48:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:48:51 00:48:51 1818 1376 298 2.33 / 25:42 13:15:33

T1 00:07:11 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:11 00:56:04 989 800 179 - / - 16:46:06

Cycle 03:50:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:08:36 03:04:42 1240 1049 240 20.99 / 02:51 23:24:44
Cycle 01:41:37 04:46:20 1290 1099 246 23.45 / 02:33 18:46:22

T2 00:07:21 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:21 04:53:42 1442 1086 242 - / - 14:13:44

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:36 05:01:20 937 761 177 8.67 / 06:55 00:14:42
Run 5.3k 00:31:26 05:32:47 1058 821 182 8.14 / 07:22 02:42:49
Run 10.5k 00:31:51 06:04:39 1170 894 195 8.88 / 06:45 01:08:01
Run 11.6k 00:09:13 06:13:54 1169 891 195 8.67 / 06:54 14:47:16
Run 16.3k 00:33:57 06:47:53 1154 870 184 8.56 / 07:00 11:21:15
Run 00:30:27 07:18:21 1089 819 171 8.75 / 06:51 06:55:03