25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Frederik KRUGER (#663)
Finished
GUN TIME:  06:15:28
Place
477  OF 1881
Male
411  OF 1427
30-34
98  OF 317

Swim 00:38:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:25 00:38:25 1109 869 186 2.96 / 20:13 08:11:47

T1 00:04:56 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:56 00:43:22 251 212 47 - / - 20:33:24

Cycle 03:12:22 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:47 02:36:10 509 463 109 23.93 / 02:30 08:56:12
Cycle 01:19:33 03:55:45 361 336 80 28.07 / 02:08 08:19:07

T2 00:03:05 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:05 03:58:51 249 212 51 - / - 09:12:13

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:44 04:05:37 409 345 72 9.79 / 06:07 21:32:19
Run 5.3k 00:28:04 04:33:43 540 433 99 9.12 / 06:34 12:00:25
Run 10.5k 00:28:51 05:02:35 642 511 115 9.88 / 06:04 02:52:37
Run 11.6k 00:08:41 05:11:18 666 526 115 9.6 / 06:14 10:11:20
Run 16.3k 00:33:29 05:44:48 770 599 123 9.23 / 06:29 03:24:50
Run 00:30:38 06:15:27 819 626 128 9.26 / 06:28 06:42:09