25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Dean HOWBURG (#631)
Finished
GUN TIME:  06:53:45
Place
969  OF 1881
Male
811  OF 1427
30-34
174  OF 317

Swim 00:41:00 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:00 00:41:00 1410 1083 243 2.78 / 21:34 08:57:42

T1 00:05:59 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:59 00:47:00 553 459 107 - / - 01:13:42

Cycle 03:30:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:27 02:47:29 848 753 165 22.41 / 02:40 06:34:11
Cycle 01:30:29 04:17:59 784 701 164 25.59 / 02:20 10:51:21

T2 00:06:38 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:38 04:24:39 1288 974 221 - / - 10:44:41

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:21 04:33:02 1371 1070 242 7.88 / 07:36 08:06:24
Run 5.3k 00:33:10 05:06:13 1325 1016 217 7.65 / 07:50 17:59:35
Run 10.5k 00:31:00 05:37:14 1279 972 211 8.68 / 06:54 12:17:16
Run 11.6k 00:09:51 05:47:06 1302 987 209 8.44 / 07:06 00:00:28
Run 16.3k 00:33:58 06:21:06 1266 948 199 8.39 / 07:08 21:21:08
Run 00:32:36 06:53:44 1262 936 192 8.49 / 07:03 01:07:06