25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

David HARDING (#620)
Finished
GUN TIME:  06:52:02
Place
939  OF 1881
Male
786  OF 1427
30-34
169  OF 317

Swim 00:39:47 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:47 00:39:47 1281 996 218 2.86 / 20:56 23:06:29

T1 00:05:50 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:50 00:45:39 515 428 100 - / - 16:22:21

Cycle 03:32:27 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:43 02:46:23 864 766 171 22.36 / 02:40 23:33:05
Cycle 01:31:43 04:18:07 827 740 178 25.41 / 02:21 07:38:09

T2 00:03:34 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:34 04:21:43 371 301 77 - / - 12:55:05

Run 01:21:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:39 04:28:23 366 308 68 9.92 / 06:02 09:28:25
Run 5.3k 00:29:51 04:58:15 748 595 131 8.7 / 06:53 12:54:57
Run 10.5k 00:32:00 05:30:17 997 770 159 9.19 / 06:31 21:23:39
Run 11.6k 00:09:15 05:39:33 1023 785 164 8.94 / 06:42 10:49:35
Run 16.3k 00:34:56 06:14:31 1098 832 173 8.67 / 06:55 12:54:33
Run 00:37:28 06:52:01 1296 965 199 8.42 / 07:07 08:35:23
chiprtn2 01:21:03 08:13:05 476 320 62 - / - 21:29:47