25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Justin FRAENKEL (#601)
Finished
GUN TIME:  06:00:04
Place
327  OF 1881
Male
292  OF 1427
30-34
67  OF 317

Swim 00:31:42 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:42 00:31:42 223 188 41 3.59 / 16:41 11:01:44

T1 00:06:09 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:09 00:37:53 620 513 118 - / - 11:44:35

Cycle 03:08:22 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:44 02:25:38 324 303 70 25.06 / 02:23 18:25:40
Cycle 01:20:37 03:46:17 289 269 64 28.66 / 02:05 06:39:39

T2 00:03:58 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:58 03:50:16 482 390 97 - / - 07:23:38

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:08 03:57:26 643 529 119 9.24 / 06:29 20:57:28
Run 5.3k 00:26:53 04:24:20 465 380 86 9.34 / 06:25 22:17:42
Run 10.5k 00:26:50 04:51:11 470 383 91 10.34 / 05:47 12:47:53
Run 11.6k 00:07:49 04:59:01 468 376 88 10.12 / 05:55 16:32:23
Run 16.3k 00:30:07 05:29:10 497 393 89 9.89 / 06:03 07:39:12
Run 00:30:52 06:00:03 580 451 96 9.75 / 06:09 10:13:25