25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jaco DU PLESSIS (#566)
Finished
GUN TIME:  06:57:16
Place
1031  OF 1881
Male
856  OF 1427
30-34
186  OF 317

Swim 00:38:58 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:58 00:38:58 1177 918 196 2.92 / 20:31 21:32:20

T1 00:07:36 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:36 00:46:36 1144 916 208 - / - 12:16:38

Cycle 03:32:10 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:56:36 02:43:14 664 596 133 23.15 / 02:35 21:33:16
Cycle 01:35:32 04:18:49 820 733 176 25.45 / 02:21 11:28:49

T2 00:05:12 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:12 04:24:01 866 662 154 - / - 07:34:03

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:22 04:32:25 1375 1072 244 7.88 / 07:36 04:29:07
Run 5.3k 00:33:47 05:06:14 1398 1063 225 7.53 / 07:57 08:46:16
Run 10.5k 00:31:22 05:37:37 1344 1022 216 8.56 / 07:00 05:34:19
Run 11.6k 00:09:18 05:46:56 1329 1004 212 8.39 / 07:08 01:50:18
Run 16.3k 00:38:22 06:25:20 1435 1071 227 8.06 / 07:26 18:32:02
Run 00:31:53 06:57:15 1375 1023 213 8.26 / 07:15 21:57:17