25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Willie DE KOCK (#553)
Finished
GUN TIME:  06:05:26
Place
380  OF 1881
Male
335  OF 1427
30-34
77  OF 317

Swim 00:39:01 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:01 00:39:01 1184 923 198 2.92 / 20:32 13:55:43

T1 00:05:53 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:53 00:44:55 527 439 103 - / - 23:31:37

Cycle 03:09:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:29 02:33:26 347 324 77 24.88 / 02:24 14:50:08
Cycle 01:21:02 03:54:29 318 296 71 28.48 / 02:06 21:44:31

T2 00:03:39 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:39 03:58:09 393 317 83 - / - 23:44:51

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:37 04:04:47 351 297 65 9.97 / 06:01 23:04:49
Run 5.3k 00:25:38 04:30:27 307 255 55 9.85 / 06:05 12:03:49
Run 10.5k 00:27:05 04:57:33 393 324 76 10.6 / 05:39 22:10:55
Run 11.6k 00:07:53 05:05:28 402 328 76 10.34 / 05:48 18:58:50
Run 16.3k 00:30:52 05:36:22 465 366 84 9.95 / 06:01 01:56:24
Run 00:29:02 06:05:25 501 393 86 9.94 / 06:01 04:45:27