25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Arnu DE KOCK (#552)
Finished
GUN TIME:  07:08:47
Place
1213  OF 1881
Male
988  OF 1427
30-34
216  OF 317

Swim 00:43:49 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:49 00:43:49 1655 1259 268 2.6 / 23:04 04:57:11

T1 00:08:28 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:28 00:52:19 1382 1089 253 - / - 11:05:41

Cycle 03:47:11 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:08:14 03:00:34 1224 1038 235 21.05 / 02:50 18:50:36
Cycle 01:38:56 04:39:31 1214 1048 236 23.76 / 02:31 06:12:53

T2 00:06:22 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:22 04:45:55 1220 920 208 - / - 12:02:37

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:35 04:53:31 930 757 176 8.68 / 06:54 08:16:53
Run 5.3k 00:34:08 05:27:41 1347 1031 222 7.61 / 07:52 12:44:23
Run 10.5k 00:30:01 05:57:43 1230 938 202 8.77 / 06:50 12:17:45
Run 11.6k 00:08:23 06:06:08 1171 892 196 8.67 / 06:54 00:52:50
Run 16.3k 00:33:03 06:39:12 1122 849 176 8.63 / 06:56 01:19:14
Run 00:29:32 07:08:46 1035 775 161 8.86 / 06:46 11:52:08