25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Coenraad DE JAGER (#550)
Finished
GUN TIME:  07:12:01
Place
1263  OF 1881
Male
1020  OF 1427
30-34
222  OF 317

Swim 00:45:46 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:46 00:45:46 1732 1314 282 2.49 / 24:05 06:05:48

T1 00:06:32 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:32 00:52:20 766 629 140 - / - 08:32:22

Cycle 03:37:05 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:06:58 02:59:20 1159 993 229 21.26 / 02:49 23:19:22
Cycle 01:30:05 04:29:26 944 837 196 24.87 / 02:24 19:42:48

T2 00:04:32 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:32 04:34:00 636 497 118 - / - 20:34:02

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:29 04:42:31 1434 1110 252 7.77 / 07:43 13:55:53
Run 5.3k 00:35:48 05:18:20 1585 1196 256 7.17 / 08:21 17:38:22
Run 10.5k 00:30:59 05:49:21 1440 1080 231 8.36 / 07:10 00:39:23
Run 11.6k 00:09:19 05:58:42 1413 1061 228 8.21 / 07:17 14:05:24
Run 16.3k 00:36:48 06:35:31 1442 1077 229 8.04 / 07:27 21:25:33
Run 00:36:28 07:12:00 1496 1111 238 8.01 / 07:29 13:55:22