25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Paul Hendrik CRONJE (#540)
Finished
GUN TIME:  06:53:24
Place
958  OF 1881
Male
802  OF 1427
30-34
172  OF 317

Swim 00:46:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:46:11 00:46:11 1751 1330 287 2.46 / 24:18 04:42:53

T1 00:07:11 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:11 00:53:23 986 797 178 - / - 14:20:05

Cycle 03:36:54 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:02:28 02:55:53 943 829 192 22.04 / 02:43 06:29:15
Cycle 01:34:25 04:30:19 939 832 194 24.89 / 02:24 11:10:21

T2 00:03:41 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:41 04:34:02 410 331 86 - / - 02:44:04

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:46 04:40:49 423 357 74 9.75 / 06:09 09:24:11
Run 5.3k 00:29:41 05:10:31 740 589 127 8.71 / 06:52 01:57:13
Run 10.5k 00:30:01 05:40:33 828 654 137 9.47 / 06:20 09:40:35
Run 11.6k 00:08:28 05:49:03 823 650 135 9.28 / 06:27 15:02:25
Run 16.3k 00:33:01 06:22:05 870 672 140 9.05 / 06:37 21:28:47
Run 00:31:16 06:53:23 906 684 139 9.08 / 06:36 13:23:25