25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Sean ALLAM (#464)
Finished
GUN TIME:  07:02:37
Place
1121  OF 1881
Male
919  OF 1427
30-34
201  OF 317

Swim 00:39:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:19 00:39:19 1227 953 209 2.89 / 20:41 14:32:41

T1 00:05:33 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:33 00:44:54 433 362 80 - / - 03:28:16

Cycle 03:33:09 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:58:16 02:43:11 734 657 145 22.82 / 02:37 13:23:13
Cycle 01:34:50 04:18:03 846 755 180 25.33 / 02:22 07:01:25

T2 00:08:48 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:48 04:26:53 1661 1256 284 - / - 16:26:55

Run 02:10:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:09:03 04:35:57 1620 1242 279 7.29 / 08:13 02:35:59
Run 5.3k 00:35:00 05:10:58 1566 1181 251 7.21 / 08:19 14:57:40
Run 10.5k 00:31:15 05:42:15 1441 1081 232 8.35 / 07:10 17:22:17
Run 11.6k 00:09:18 05:51:34 1414 1062 229 8.21 / 07:17 11:01:36
Run 16.3k 00:35:23 06:26:59 1391 1045 220 8.14 / 07:22 01:03:41
Run 00:35:36 07:02:36 1440 1067 225 8.13 / 07:22 20:15:58
chiprtn2 02:10:14 09:12:52 873 659 145 - / - 07:26:14