25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Carel VAN ZYL (#432)
Finished
GUN TIME:  06:18:37
Place
515  OF 1881
Male
442  OF 1427
25-29
88  OF 250

Swim 00:34:23 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:23 00:34:23 496 415 92 3.31 / 18:06 19:04:25

T1 00:05:56 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:56 00:40:20 540 449 110 - / - 07:27:02

Cycle 03:34:21 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:56:30 02:36:52 658 592 109 23.17 / 02:35 14:40:14
Cycle 01:37:49 04:14:43 886 788 136 25.19 / 02:22 01:24:45

T2 00:08:15 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:15 04:23:00 1603 1212 220 - / - 22:26:22

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:15 04:31:16 1315 1032 202 7.99 / 07:30 03:21:18
Run 5.3k 00:25:19 04:56:36 428 350 78 9.46 / 06:20 17:03:18
Run 10.5k 00:23:37 05:20:15 278 233 57 11 / 05:27 03:16:57
Run 11.6k 00:06:48 05:27:04 256 212 52 10.86 / 05:31 11:00:26
Run 16.3k 00:25:19 05:52:24 221 181 45 10.94 / 05:29 16:12:26
Run 00:26:10 06:18:36 220 177 45 10.95 / 05:28 17:15:18