25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alex THOMSON (#419)
Finished
GUN TIME:  07:02:29
Place
1118  OF 1881
Male
916  OF 1427
25-29
171  OF 250

Swim 00:33:10 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:10 00:33:10 338 285 68 3.43 / 17:27 09:43:12

T1 00:07:44 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:44 00:40:55 1191 955 190 - / - 23:10:57

Cycle 03:48:15 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:06:22 02:47:18 1132 971 174 21.36 / 02:48 06:10:40
Cycle 01:41:51 04:29:11 1238 1065 197 23.65 / 02:32 05:45:53

T2 00:06:36 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:36 04:35:49 1275 964 185 - / - 21:52:31

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:19 04:43:09 761 629 134 9.01 / 06:39 10:19:51
Run 5.3k 00:29:53 05:13:03 833 656 130 8.54 / 07:01 16:46:25
Run 10.5k 00:31:34 05:44:39 1022 784 149 9.15 / 06:33 11:21:21
Run 11.6k 00:10:06 05:54:46 1083 825 155 8.81 / 06:48 03:44:48
Run 16.3k 00:33:37 06:28:25 1090 827 153 8.68 / 06:54 18:51:47
Run 00:34:01 07:02:28 1179 876 155 8.63 / 06:56 11:02:30