25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Francois STRYDOM (#402)
Finished
GUN TIME:  06:35:11
Place
731  OF 1881
Male
624  OF 1427
25-29
114  OF 250

Swim 00:39:20 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:20 00:39:20 1229 955 180 2.89 / 20:42 22:39:22

T1 00:06:51 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:51 00:46:12 876 713 154 - / - 22:22:54

Cycle 03:35:49 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:04:29 02:50:42 1045 905 167 21.68 / 02:45 14:20:44
Cycle 01:31:19 04:22:02 917 812 142 25.02 / 02:23 22:15:24

T2 00:05:30 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:30 04:27:35 951 720 153 - / - 11:27:35

Run 02:29:15

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:39 04:34:14 368 310 87 9.91 / 06:02 04:30:56
Run 5.3k 00:26:34 05:00:49 401 328 77 9.56 / 06:16 19:04:11
Run 10.5k 00:26:21 05:27:12 403 332 74 10.56 / 05:40 04:13:54
Run 11.6k 00:07:38 05:34:51 401 327 74 10.34 / 05:47 18:14:53
Run 16.3k 00:30:56 06:05:48 468 369 78 9.95 / 06:01 01:29:10
Run 00:29:21 06:35:10 517 406 84 9.92 / 06:02 08:38:32
chiprtn2 02:29:15 09:04:26 824 615 93 - / - 16:01:08