25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Andries SPIES (#394)
Finished
GUN TIME:  06:55:45
Place
998  OF 1881
Male
831  OF 1427
25-29
153  OF 250

Swim 00:39:46 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:46 00:39:46 1278 994 187 2.86 / 20:56 04:53:08

T1 00:10:06 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:06 00:49:54 1714 1304 230 - / - 22:26:36

Cycle 03:29:48 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:55:53 02:45:49 635 572 101 23.29 / 02:34 03:49:11
Cycle 01:33:53 04:19:44 747 668 117 25.73 / 02:19 12:39:46

T2 00:09:51 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:51 04:29:37 1763 1328 229 - / - 13:36:19

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:19 04:37:57 1352 1056 206 7.92 / 07:34 04:14:39
Run 5.3k 00:35:39 05:13:38 1558 1176 214 7.22 / 08:18 06:57:00
Run 10.5k 00:29:27 05:43:06 1337 1015 190 8.57 / 06:59 12:33:08
Run 11.6k 00:08:32 05:51:40 1283 972 179 8.48 / 07:04 18:08:22
Run 16.3k 00:32:35 06:24:16 1177 884 161 8.53 / 07:01 04:00:58
Run 00:31:26 06:55:44 1147 855 153 8.66 / 06:55 15:12:26