25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Herlu SMITH (#390)
Finished
GUN TIME:  07:30:50
Place
1497  OF 1881
Male
1180  OF 1427
25-29
210  OF 250

Swim 00:38:44 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:44 00:38:44 1143 892 171 2.94 / 20:23 22:28:46

T1 00:15:03 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:15:03 00:53:49 1869 1418 249 - / - 00:20:31

Cycle 03:43:48 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:07:35 03:01:26 1194 1019 184 21.16 / 02:50 16:58:08
Cycle 01:36:11 04:37:39 1115 970 171 24.12 / 02:29 16:54:21

T2 00:10:00 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:00 04:47:41 1774 1339 233 - / - 10:07:43

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:27 04:56:09 1417 1098 210 7.8 / 07:41 03:32:51
Run 5.3k 00:33:39 05:29:50 1390 1059 202 7.54 / 07:56 07:13:12
Run 10.5k 00:34:33 06:04:24 1510 1129 206 8.21 / 07:18 22:57:46
Run 11.6k 00:09:59 06:14:25 1508 1125 202 8.02 / 07:28 19:44:27
Run 16.3k 00:39:14 06:53:40 1583 1177 211 7.76 / 07:43 04:10:22
Run 00:37:07 07:30:49 1604 1195 212 7.76 / 07:43 01:07:31