25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lawrence SEGALL (#379)
Finished
GUN TIME:  06:40:22
Place
799  OF 1881
Male
681  OF 1427
25-29
130  OF 250

Swim 00:36:16 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:16 00:36:16 794 638 143 3.14 / 19:05 12:42:58

T1 00:07:21 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:21 00:43:38 1055 846 174 - / - 08:40:20

Cycle 03:31:28 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:57:11 02:40:51 686 616 112 23.03 / 02:36 11:14:13
Cycle 01:34:16 04:15:08 798 715 124 25.53 / 02:20 10:11:50

T2 00:04:23 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:23 04:19:33 603 473 104 - / - 21:36:15

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:00 04:26:34 553 457 110 9.41 / 06:22 09:23:16
Run 5.3k 00:29:09 04:55:45 706 564 113 8.78 / 06:49 05:55:47
Run 10.5k 00:28:44 05:24:31 728 578 119 9.69 / 06:11 08:47:53
Run 11.6k 00:09:43 05:34:15 798 628 122 9.31 / 06:26 04:50:57
Run 16.3k 00:34:58 06:09:14 937 718 132 8.91 / 06:43 00:05:56
Run 00:31:05 06:40:21 955 725 139 8.99 / 06:40 12:27:03