25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Francois PALM (#350)
Finished
GUN TIME:  06:18:59
Place
522  OF 1881
Male
447  OF 1427
25-29
89  OF 250

Swim 00:40:08 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:08 00:40:08 1318 1016 191 2.84 / 21:07 04:03:30

T1 00:09:26 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:26 00:49:35 1610 1236 221 - / - 20:06:17

Cycle 03:21:35 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:55:31 02:45:08 620 560 99 23.37 / 02:34 00:41:50
Cycle 01:26:02 04:11:11 559 513 92 26.78 / 02:14 11:44:33

T2 00:03:08 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:08 04:14:20 266 224 58 - / - 10:24:22

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:29 04:20:51 284 241 65 10.17 / 05:53 16:10:53
Run 5.3k 00:27:21 04:48:13 449 368 79 9.39 / 06:23 23:11:35
Run 10.5k 00:27:11 05:15:25 483 389 83 10.31 / 05:48 22:05:27
Run 11.6k 00:07:53 05:23:19 481 386 80 10.09 / 05:56 18:30:01
Run 16.3k 00:28:50 05:52:10 448 352 73 9.99 / 06:00 09:05:32
Run 00:26:46 06:18:58 424 337 72 10.15 / 05:54 09:05:40