25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Chris OLDNALL (#344)
Finished
GUN TIME:  06:06:28
Place
390  OF 1881
Male
342  OF 1427
25-29
71  OF 250

Swim 00:36:10 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:10 00:36:10 782 630 142 3.15 / 19:02 15:26:12

T1 00:06:25 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:25 00:42:36 709 584 131 - / - 19:45:58

Cycle 03:21:44 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:01:32 02:44:10 902 795 145 22.21 / 02:42 13:54:12
Cycle 01:20:10 04:04:22 564 518 94 26.76 / 02:14 05:01:04

T2 00:03:58 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:58 04:08:21 479 388 91 - / - 03:31:43

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:19 04:14:41 234 199 58 10.44 / 05:44 06:24:43
Run 5.3k 00:25:03 04:39:46 251 208 55 10.12 / 05:55 08:13:08
Run 10.5k 00:26:07 05:05:54 295 247 59 10.94 / 05:28 11:05:56
Run 11.6k 00:07:37 05:13:33 311 259 61 10.67 / 05:37 09:50:15
Run 16.3k 00:26:53 05:40:27 269 218 50 10.62 / 05:38 00:23:49
Run 00:25:58 06:06:27 262 211 51 10.72 / 05:35 04:56:29