25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Adriaan ODENDAAL (#341)
Finished
GUN TIME:  08:10:23
Place
1850  OF 1881
Male
1402  OF 1427
25-29
246  OF 250

Swim 00:43:07 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:43:07 00:43:07 1596 1223 228 2.64 / 22:41 00:06:29

T1 00:11:51 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:51 00:54:59 1823 1386 240 - / - 20:35:01

Cycle 04:08:56 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:17:59 03:13:00 1644 1296 229 19.56 / 03:03 17:09:42
Cycle 01:50:55 05:03:57 1690 1349 232 21.69 / 02:45 17:20:39

T2 00:08:03 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:03 05:12:01 1566 1181 215 - / - 07:22:03

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:10:22 05:22:25 1810 1375 242 6.36 / 09:25 00:25:47
Run 5.3k 00:39:30 06:01:56 1819 1374 245 6.37 / 09:24 06:28:38
Run 10.5k 00:39:05 06:41:03 1836 1386 247 7.07 / 08:28 10:17:45
Run 11.6k 00:11:41 06:52:45 1840 1390 248 6.91 / 08:40 05:29:27
Run 16.3k 00:40:48 07:33:35 1837 1388 247 6.9 / 08:41 07:56:57
Run 00:36:45 08:10:22 1817 1370 243 7.09 / 08:27 06:00:24