25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Daniel Frederik Berrange NELSON (#338)
Finished
GUN TIME:  08:16:07
Place
1862  OF 1881
Male
1413  OF 1427
25-29
249  OF 250

Swim 00:36:38 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:38 00:36:38 854 684 148 3.11 / 19:16 03:20:00

T1 00:08:34 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:34 00:45:13 1408 1109 206 - / - 10:51:55

Cycle 04:28:48 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:24:51 03:10:05 1813 1390 243 18.63 / 03:13 13:33:27
Cycle 02:03:55 05:14:02 1875 1424 247 20.08 / 02:59 04:37:24

T2 00:19:10 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:19:10 05:33:14 1876 1423 248 - / - 14:53:16

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:09:09 05:42:25 1642 1257 231 7.2 / 08:19 18:22:27
Run 5.3k 00:34:02 06:16:28 1490 1125 209 7.35 / 08:09 15:26:30
Run 10.5k 00:33:46 06:50:15 1527 1141 207 8.18 / 07:20 19:20:17
Run 11.6k 00:10:06 07:00:23 1526 1140 205 7.98 / 07:30 13:37:05
Run 16.3k 00:37:13 07:37:37 1531 1137 203 7.86 / 07:37 02:27:39
Run 00:38:28 08:16:06 1600 1191 211 7.77 / 07:43 06:42:48