25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Christopher NEL (#336)
Finished
GUN TIME:  07:43:30
Place
1661  OF 1881
Male
1277  OF 1427
25-29
225  OF 250

Swim 00:45:02 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:45:02 00:45:02 1704 1296 239 2.53 / 23:42 05:41:44

T1 00:13:27 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:27 00:58:31 1858 1411 246 - / - 14:05:13

Cycle 03:56:42 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:12:06 03:10:38 1397 1153 207 20.43 / 02:56 06:34:00
Cycle 01:44:35 04:55:15 1440 1202 213 22.81 / 02:37 12:51:57

T2 00:10:52 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:52 05:06:08 1817 1374 239 - / - 23:02:50

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:36 05:13:46 938 762 154 8.67 / 06:55 14:37:08
Run 5.3k 00:32:17 05:46:05 1144 886 164 7.96 / 07:31 18:39:27
Run 10.5k 00:28:00 06:14:08 951 743 141 9.27 / 06:28 13:14:08
Run 11.6k 00:09:33 06:23:41 1002 770 143 8.97 / 06:40 04:27:03
Run 16.3k 00:41:54 07:05:37 1365 1023 185 8.18 / 07:19 12:15:39
Run 00:37:52 07:43:29 1480 1098 199 8.04 / 07:27 12:53:31