25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ryno NEETHLING (#335)
Finished
GUN TIME:  07:02:52
Place
1125  OF 1881
Male
922  OF 1427
25-29
173  OF 250

Swim 00:35:49 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:49 00:35:49 731 599 134 3.18 / 18:51 13:45:51

T1 00:06:38 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:38 00:42:29 800 659 143 - / - 23:42:31

Cycle 03:27:06 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:58:33 02:41:03 753 676 121 22.77 / 02:38 08:24:25
Cycle 01:28:31 04:09:36 668 605 106 26.07 / 02:18 00:26:18

T2 00:05:48 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:48 04:15:26 1053 795 166 - / - 10:35:28

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:16 04:23:43 1331 1040 203 7.97 / 07:31 01:07:05
Run 5.3k 00:33:58 04:57:43 1406 1068 203 7.52 / 07:58 12:14:25
Run 10.5k 00:33:30 05:31:14 1456 1092 200 8.31 / 07:13 14:27:56
Run 11.6k 00:10:07 05:41:22 1468 1095 199 8.09 / 07:24 03:11:24
Run 16.3k 00:38:49 06:20:12 1545 1145 206 7.83 / 07:39 20:40:14
Run 00:42:37 07:02:51 1685 1256 222 7.56 / 07:56 11:12:53