25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Michael MOLE (#320)
Finished
GUN TIME:  07:43:01
Place
1653  OF 1881
Male
1274  OF 1427
25-29
224  OF 250

Swim 00:42:09 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:09 00:42:09 1511 1162 214 2.7 / 22:11 14:22:11

T1 00:09:58 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:58 00:52:08 1688 1291 228 - / - 11:35:30

Cycle 03:55:53 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:09:16 03:01:26 1275 1073 189 20.88 / 02:52 06:51:28
Cycle 01:46:35 04:48:03 1412 1182 208 22.89 / 02:37 03:44:45

T2 00:07:28 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:28 04:55:32 1467 1106 206 - / - 18:15:34

Run 01:32:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:54 05:04:28 1582 1216 225 7.41 / 08:05 15:57:50
Run 5.3k 00:35:24 05:39:53 1587 1197 217 7.17 / 08:21 20:33:15
Run 10.5k 00:33:27 06:13:21 1560 1166 211 8.09 / 07:24 11:16:43
Run 11.6k 00:10:58 06:24:21 1587 1184 212 7.83 / 07:39 19:07:43
Run 16.3k 00:40:10 07:04:32 1648 1231 218 7.58 / 07:54 23:21:14
Run 00:38:26 07:43:00 1686 1257 223 7.56 / 07:56 22:53:02
chiprtn2 01:32:34 09:15:36 724 522 68 - / - 23:05:38