25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Charlie LOUW (#297)
Finished
GUN TIME:  06:05:10
Place
378  OF 1881
Male
333  OF 1427
25-29
69  OF 250

Swim 00:42:20 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:20 00:42:20 1526 1172 216 2.69 / 22:17 23:55:42

T1 00:08:41 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:41 00:51:03 1436 1129 208 - / - 13:54:25

Cycle 02:58:01 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:38:33 02:29:37 106 97 14 27.39 / 02:11 19:26:19
Cycle 01:19:27 03:49:06 150 140 25 30.33 / 01:58 21:05:48

T2 00:05:07 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:07 03:54:14 836 642 137 - / - 19:44:16

Run 02:18:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:58 04:01:14 531 442 106 9.45 / 06:20 04:51:16
Run 5.3k 00:28:17 04:29:33 590 474 99 9 / 06:39 08:12:55
Run 10.5k 00:28:48 04:58:22 670 529 108 9.82 / 06:06 14:18:24
Run 11.6k 00:08:03 05:06:27 653 517 106 9.64 / 06:13 06:49:49
Run 16.3k 00:31:17 05:37:46 675 528 100 9.44 / 06:21 23:01:08
Run 00:27:22 06:05:09 609 473 91 9.67 / 06:12 20:01:51
chiprtn2 02:18:53 08:24:04 789 581 82 - / - 07:34:06