25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Christopher LOUW (#296)
Finished
GUN TIME:  07:53:57
Place
1756  OF 1881
Male
1339  OF 1427
25-29
234  OF 250

Swim 00:30:23 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:23 00:30:23 129 106 24 3.75 / 15:59 11:50:25

T1 00:06:58 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:58 00:37:23 924 750 158 - / - 12:44:05

Cycle 04:32:27 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:39:11 03:16:35 1876 1425 249 16.96 / 03:32 12:46:37
Cycle 01:53:15 05:09:52 1878 1426 249 19.81 / 03:01 18:59:54

T2 00:06:45 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:45 05:16:38 1313 991 190 - / - 16:40:00

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:55 05:25:35 1592 1223 226 7.39 / 08:06 17:32:17
Run 5.3k 00:37:07 06:02:44 1689 1267 226 6.9 / 08:41 18:46:06
Run 10.5k 00:34:24 06:37:09 1671 1251 221 7.82 / 07:39 12:33:51
Run 11.6k 00:09:08 06:46:18 1620 1211 217 7.76 / 07:43 03:29:40
Run 16.3k 00:35:26 07:21:46 1560 1157 209 7.81 / 07:40 22:58:28
Run 00:32:08 07:53:56 1475 1093 196 8.04 / 07:27 06:40:38