25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nickey ERASMUS (#2894)
Finished
GUN TIME:  07:44:23
Place
1673  OF 1881
Female
387  OF 454
50-54
18  OF 21

Swim 00:38:18 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:38:18 00:38:18 1089 229 8 2.97 / 20:09 20:41:40

T1 00:08:52 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:52 00:47:12 1493 331 13 - / - 06:57:14

Cycle 04:19:32 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:15:21 03:02:34 1531 296 17 19.94 / 03:00 18:45:56
Cycle 02:04:09 05:06:45 1827 418 20 20.8 / 02:53 08:40:07

T2 00:10:10 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:10:10 05:16:56 1787 440 21 - / - 02:46:58

Run

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:09:18 05:26:16 1674 397 18 7.08 / 08:28 15:56:18
Run 5.3k 00:32:03 05:58:21 1306 305 17 7.68 / 07:48 05:21:43
Run 10.5k 00:30:49 06:29:11 1257 300 17 8.72 / 06:52 11:29:13
Run 11.6k 00:08:44 06:37:57 1220 293 17 8.59 / 06:58 07:34:39
Run 16.3k 00:34:51 07:12:49 1234 310 17 8.44 / 07:06 01:02:51
Run 00:31:31 07:44:22 1207 310 17 8.58 / 06:59 02:01:04