25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lizette VILJOEN (#2874)
Finished
GUN TIME:  07:33:23
Place
1526  OF 1881
Female
323  OF 454
45-49
32  OF 47

Swim 00:38:56 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:38:56 00:38:56 1171 257 23 2.92 / 20:29 19:15:38

T1 00:09:00 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:00 00:47:58 1525 343 32 - / - 19:11:20

Cycle 04:12:47 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:18:21 03:06:21 1656 354 37 19.51 / 03:04 14:49:43
Cycle 01:54:24 05:00:46 1754 374 39 21.36 / 02:48 20:04:08

T2 00:07:45 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:45 05:08:33 1519 375 36 - / - 11:51:55

Run 00:43:58

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:08:17 05:16:51 1336 293 28 7.96 / 07:32 17:00:13
Run 5.3k 00:32:33 05:49:26 1249 290 30 7.77 / 07:42 12:32:48
Run 10.5k 00:32:08 06:21:35 1311 315 32 8.62 / 06:57 06:58:17
Run 11.6k 00:08:05 06:29:41 1230 295 31 8.57 / 06:59 22:39:43
Run 16.3k 00:32:50 07:02:33 1149 282 27 8.58 / 06:59 12:39:15
Run 00:30:48 07:33:22 1100 275 31 8.74 / 06:51 05:23:24
chiprtn2 00:43:58 08:17:21 94 39 6 - / - 11:40:43