25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Richard LAWRIE (#285)
Finished
GUN TIME:  04:53:58
Place
28  OF 1881
Male
24  OF 1427
25-29
4  OF 250

Swim 00:28:11 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:28:11 00:28:11 49 45 10 4.04 / 14:50 03:01:33

T1 00:03:05 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:05 00:31:17 17 13 1 - / - 09:04:39

Cycle 02:47:57 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:38:50 02:10:09 113 104 16 27.31 / 02:11 18:36:51
Cycle 01:09:06 03:19:16 62 56 10 32.15 / 01:51 04:05:58

T2 00:01:36 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:36 03:20:53 4 4 1 - / - 06:17:35

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:25 03:26:20 39 33 4 12.15 / 04:56 06:59:42
Run 5.3k 00:20:26 03:46:47 34 29 3 12.28 / 04:53 16:43:29
Run 10.5k 00:19:57 04:06:45 28 23 3 13.73 / 04:22 11:43:27
Run 11.6k 00:05:31 04:12:18 27 23 3 13.54 / 04:25 10:29:00
Run 16.3k 00:21:03 04:33:22 24 20 2 13.49 / 04:26 00:10:04
Run 00:20:34 04:53:57 23 19 2 13.6 / 04:24 04:30:39