25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicolaas LANDMAN (#282)
Finished
GUN TIME:  06:37:03
Place
752  OF 1881
Male
641  OF 1427
25-29
119  OF 250

Swim 00:33:11 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:11 00:33:11 341 288 70 3.43 / 17:28 19:56:33

T1 00:07:38 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:38 00:40:51 1156 926 184 - / - 23:37:33

Cycle 03:37:58 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:03:24 02:44:16 998 866 161 21.87 / 02:44 01:00:58
Cycle 01:34:32 04:18:50 967 853 152 24.77 / 02:25 08:55:32

T2 00:07:16 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:16 04:26:08 1426 1072 199 - / - 17:09:30

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:29 04:33:38 856 704 148 8.81 / 06:48 15:03:40
Run 5.3k 00:29:48 05:03:28 844 667 134 8.52 / 07:02 08:33:30
Run 10.5k 00:27:20 05:30:49 705 556 113 9.74 / 06:09 03:10:51
Run 11.6k 00:07:50 05:38:41 676 535 108 9.59 / 06:15 00:02:03
Run 16.3k 00:29:23 06:08:05 610 478 93 9.59 / 06:15 18:24:47
Run 00:28:55 06:37:02 606 471 90 9.67 / 06:12 06:37:04