25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Anzel DU PLESSIS (#2811)
Finished
GUN TIME:  05:59:27
Place
320  OF 1881
Female
34  OF 454
45-49
4  OF 47

Swim 00:38:20 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:38:20 00:38:20 1095 232 19 2.97 / 20:10 23:01:42

T1 00:05:06 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:06 00:43:28 287 49 1 - / - 00:53:30

Cycle 03:11:59 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:48:29 02:31:58 346 23 1 24.88 / 02:24 14:02:00
Cycle 01:23:29 03:55:29 355 24 2 28.12 / 02:07 12:12:11

T2 00:02:34 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:34 03:58:04 137 24 2 - / - 05:11:26

Run 01:38:40

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:07:03 04:05:08 585 104 7 9.36 / 06:24 10:01:50
Run 5.3k 00:27:38 04:32:48 519 104 6 9.16 / 06:32 08:09:30
Run 10.5k 00:27:14 05:00:04 540 108 6 10.16 / 05:54 14:16:46
Run 11.6k 00:07:16 05:07:21 495 100 6 10.04 / 05:58 21:04:03
Run 16.3k 00:26:55 05:34:18 403 81 5 10.16 / 05:54 01:11:00
Run 00:25:07 05:59:26 358 76 4 10.43 / 05:45 12:49:28
chiprtn2 01:38:40 07:38:08 368 134 17 - / - 21:54:50