25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lara RESNICK (#2760)
Finished
GUN TIME:  07:39:08
Place
1599  OF 1881
Female
358  OF 454
40-44
39  OF 54

Swim 00:38:55 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:55 00:38:55 1168 256 22 2.92 / 20:29 11:08:57

T1 00:09:12 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:12 00:48:09 1573 362 44 - / - 23:11:31

Cycle 04:06:08 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:15:52 03:04:02 1564 309 36 19.87 / 03:01 10:54:04
Cycle 01:50:14 04:54:18 1629 310 31 21.93 / 02:44 08:51:00

T2 00:06:59 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:59 05:01:19 1364 338 40 - / - 11:24:41

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:10:22 05:11:42 1809 435 52 6.36 / 09:25 23:41:44
Run 5.3k 00:36:12 05:47:55 1712 427 51 6.82 / 08:47 14:31:17
Run 10.5k 00:33:31 06:21:28 1655 417 49 7.86 / 07:37 18:28:10
Run 11.6k 00:09:44 06:31:13 1626 411 49 7.74 / 07:44 04:47:55
Run 16.3k 00:34:53 07:06:07 1548 401 46 7.83 / 07:39 18:29:29
Run 00:32:58 07:39:07 1492 385 47 8.02 / 07:28 16:49:09