25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lauren KENNEDY-SMITH (#2734)
Finished
GUN TIME:  07:25:08
Place
1423  OF 1881
Female
295  OF 454
40-44
32  OF 54

Swim 00:37:16 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:16 00:37:16 936 193 15 3.05 / 19:36 06:47:18

T1 00:06:41 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:41 00:43:58 816 144 12 - / - 05:44:00

Cycle 04:11:29 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:17:39 03:01:39 1626 338 40 19.61 / 03:03 06:05:01
Cycle 01:53:48 04:55:29 1731 363 42 21.47 / 02:47 09:38:51

T2 00:04:39 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:39 05:00:10 678 149 13 - / - 20:40:12

Run 00:44:08

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:47 05:07:58 1046 204 16 8.47 / 07:04 12:51:20
Run 5.3k 00:30:02 05:38:02 911 198 21 8.4 / 07:08 17:21:24
Run 10.5k 00:29:56 06:07:59 934 201 21 9.29 / 06:27 07:04:41
Run 11.6k 00:08:57 06:16:57 940 208 22 9.06 / 06:37 06:33:39
Run 16.3k 00:34:23 06:51:22 1012 243 27 8.79 / 06:49 02:31:24
Run 00:33:43 07:25:07 1103 277 30 8.73 / 06:52 00:41:49
chiprtn2 00:44:08 08:09:16 96 41 4 - / - 09:55:58