25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Seamus KING (#270)
Finished
GUN TIME:  07:08:42
Place
1208  OF 1881
Male
984  OF 1427
25-29
186  OF 250

Swim 00:35:16 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:16 00:35:16 643 529 119 3.23 / 18:33 20:45:18

T1 00:07:10 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:10 00:42:27 984 796 164 - / - 21:22:29

Cycle 04:14:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:23:33 03:06:02 1792 1380 241 18.8 / 03:11 00:42:44
Cycle 01:50:43 04:56:46 1770 1390 242 21.23 / 02:49 10:00:08

T2 00:04:33 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:33 05:01:21 638 499 109 - / - 16:51:23

Run 00:54:34

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:02 05:08:24 575 475 115 9.38 / 06:23 10:28:26
Run 5.3k 00:28:59 05:37:24 684 547 111 8.82 / 06:48 13:24:06
Run 10.5k 00:27:14 06:04:40 614 491 101 9.95 / 06:01 19:08:02
Run 11.6k 00:07:35 06:12:16 584 469 96 9.81 / 06:06 03:42:18
Run 16.3k 00:29:40 06:41:57 554 441 88 9.72 / 06:10 03:25:19
Run 00:26:42 07:08:41 505 397 83 9.94 / 06:02 18:05:23
chiprtn2 00:54:34 08:03:16 62 37 2 - / - 01:59:58