25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nanje WILLEMS (#2642)
Finished
GUN TIME:  07:35:09
Place
1548  OF 1881
Female
330  OF 454
30-34
73  OF 103

Swim 00:34:23 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:34:23 00:34:23 497 82 19 3.31 / 18:06 10:54:25

T1 00:11:19 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:19 00:45:43 1804 434 102 - / - 02:52:25

Cycle 04:15:34 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:22:35 03:08:20 1776 404 94 18.93 / 03:10 06:48:22
Cycle 01:52:58 05:01:19 1783 388 88 21.12 / 02:50 01:41:21

T2 00:07:15 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:15 05:08:36 1420 353 87 - / - 19:48:38

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:09:22 05:17:59 1685 402 90 7.04 / 08:31 06:18:01
Run 5.3k 00:31:35 05:49:35 1261 293 59 7.76 / 07:43 22:56:17
Run 10.5k 00:30:41 06:20:18 1223 291 60 8.78 / 06:49 06:27:00
Run 11.6k 00:09:28 06:29:48 1232 296 60 8.57 / 06:59 10:03:10
Run 16.3k 00:33:08 07:02:58 1163 290 61 8.55 / 07:00 15:09:40
Run 00:32:09 07:35:08 1175 302 64 8.64 / 06:56 03:51:50