25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Herme VISSER (#2620)
Finished
GUN TIME:  05:44:38
Place
199  OF 1881
Female
22  OF 454
35-39
4  OF 95

Swim 00:29:06 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:29:06 00:29:06 83 14 1 3.91 / 15:19 08:19:06

T1 00:03:54 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:54 00:33:02 71 15 2 - / - 08:23:02

Cycle 03:15:44 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:50:57 02:24:00 427 36 7 24.33 / 02:27 10:14:00
Cycle 01:24:45 03:48:47 426 31 6 27.58 / 02:10 11:38:47

T2 00:03:03 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:03 03:51:52 244 36 6 - / - 11:41:52

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:15 03:58:08 219 34 4 10.54 / 05:41 11:48:08
Run 5.3k 00:24:43 04:22:53 233 40 9 10.25 / 05:51 12:12:53
Run 10.5k 00:24:05 04:46:59 206 34 6 11.43 / 05:14 12:36:59
Run 11.6k 00:06:48 04:53:49 197 33 5 11.23 / 05:20 12:43:49
Run 16.3k 00:25:26 05:19:16 179 31 5 11.19 / 05:21 13:09:16
Run 00:25:19 05:44:37 188 33 6 11.22 / 05:20 13:34:37