25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Yolanda VAN RENSBURG (#2605)
Finished
GUN TIME:  06:48:42
Place
900  OF 1881
Female
143  OF 454
35-39
34  OF 95

Swim 00:34:43 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:34:43 00:34:43 541 99 24 3.28 / 18:16 22:51:25

T1 00:07:17 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:17 00:42:02 1032 204 43 - / - 13:22:04

Cycle 03:33:14 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:01:43 02:43:46 911 109 31 22.18 / 02:42 02:33:48
Cycle 01:31:30 04:15:17 848 92 26 25.32 / 02:22 00:58:39

T2 00:05:36 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:36 04:20:55 979 236 53 - / - 23:27:37

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:04 04:29:00 1208 255 55 8.17 / 07:20 00:02:22
Run 5.3k 00:31:44 05:00:46 1134 256 57 7.98 / 07:30 22:17:28
Run 10.5k 00:35:15 05:36:02 1419 351 74 8.38 / 07:09 11:16:04
Run 11.6k 00:08:57 05:45:01 1379 341 72 8.27 / 07:14 22:38:23
Run 16.3k 00:33:53 06:18:56 1326 331 68 8.28 / 07:14 05:58:58
Run 00:29:43 06:48:41 1213 312 64 8.56 / 07:00 05:35:23