25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Surien VAN LITSENBORGH (#2602)
Finished
GUN TIME:  06:37:48
Place
761  OF 1881
Female
112  OF 454
35-39
26  OF 95

Swim 00:42:27 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:42:27 00:42:27 1540 357 76 2.68 / 22:20 03:45:49

T1 00:06:24 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:24 00:48:53 701 124 32 - / - 00:48:55

Cycle 03:45:46 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:07:16 02:56:11 1175 172 41 21.21 / 02:49 10:06:13
Cycle 01:38:28 04:34:40 1168 156 41 23.91 / 02:30 19:28:02

T2 00:03:24 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:24 04:38:05 328 57 12 - / - 02:04:47

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:04 04:45:11 600 107 28 9.33 / 06:25 05:11:53
Run 5.3k 00:25:45 05:10:57 365 63 17 9.68 / 06:11 21:37:39
Run 10.5k 00:25:57 05:36:55 374 65 16 10.71 / 05:36 15:46:57
Run 11.6k 00:07:22 05:44:18 355 62 15 10.51 / 05:42 14:07:40
Run 16.3k 00:27:40 06:12:00 340 68 16 10.41 / 05:45 05:25:22
Run 00:25:45 06:37:47 307 68 16 10.57 / 05:40 11:04:29