25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Louise STRYDOM (#2563)
Finished
GUN TIME:  07:47:23
Place
1695  OF 1881
Female
391  OF 454
30-34
90  OF 103

Swim 00:39:12 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:12 00:39:12 1213 271 60 2.9 / 20:38 22:59:14

T1 00:08:42 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:42 00:47:56 1439 308 76 - / - 14:54:38

Cycle 04:07:00 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:17:34 03:05:32 1624 337 76 19.62 / 03:03 15:05:34
Cycle 01:49:24 04:54:58 1650 321 72 21.86 / 02:44 04:58:20

T2 00:08:57 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:57 05:03:57 1682 409 99 - / - 04:03:59

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:50 05:12:48 1555 357 79 7.47 / 08:01 15:19:30
Run 5.3k 00:36:54 05:49:43 1674 416 96 6.95 / 08:37 13:13:05
Run 10.5k 00:34:28 06:24:12 1660 418 96 7.85 / 07:38 00:04:14
Run 11.6k 00:09:53 06:34:07 1642 416 95 7.72 / 07:46 03:47:29
Run 16.3k 00:37:07 07:11:15 1618 411 93 7.68 / 07:48 01:41:17
Run 00:36:06 07:47:22 1607 410 93 7.74 / 07:44 13:40:44