25th January 2015 | East London, East cape, South Africa

Ironman 70.3 South Africa (2015)

Michaela KIENZLE (#2358)
Finished
GUN TIME:  08:23:15
Place
1872  OF 1881
Female
453  OF 454
30-34
103  OF 103

Swim 00:45:04 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:45:04 00:45:04 1707 410 94 2.52 / 23:43 09:21:46

T1 00:07:28 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:28 00:52:34 1099 217 48 - / - 02:19:16

Cycle 04:20:18 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:20:54 03:13:29 1746 389 87 19.16 / 03:07 04:03:31
Cycle 01:59:23 05:12:53 1841 429 97 20.74 / 02:53 19:06:15

T2 00:05:38 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:38 05:18:32 990 241 56 - / - 13:31:54

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:13:21 05:31:54 1872 452 103 4.94 / 12:08 10:21:56
Run 5.3k 00:49:04 06:21:00 1881 454 103 5.09 / 11:47 05:37:42
Run 10.5k 00:42:23 07:03:24 1879 454 103 6 / 09:59 07:23:26
Run 11.6k 00:10:20 07:13:46 1879 454 103 6.04 / 09:55 10:40:28
Run 16.3k 00:37:24 07:51:11 1874 453 103 6.4 / 09:21 06:11:13
Run 00:32:01 08:23:14 1844 449 103 6.85 / 08:45 04:03:16