Ironman 70.3 South Africa (2015)
Shane HODGES (#2339)
Finished
GUN TIME:
07:05:47
Place
1169
OF
1881
Female
215
OF
454
30-34
43
OF
103
Swim 00:36:43 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:43 | 00:36:43 | 871 | 179 | 44 | 3.1 / 19:19 | 23:36:45 |
T1 00:10:02 0.01km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:02 | 00:46:47 | 1697 | 398 | 95 | - / - | 10:43:29 |
Cycle 03:49:36 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:07:08 | 02:53:56 | 1168 | 170 | 36 | 21.23 / 02:49 | 20:00:38 |
Cycle | 01:42:26 | 04:36:24 | 1267 | 185 | 40 | 23.51 / 02:33 | 04:49:46 |
T2 00:04:49 0.01km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:49 | 04:41:15 | 735 | 166 | 38 | - / - | 16:24:37 |
Run
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:09:49 | 04:51:05 | 1762 | 424 | 97 | 6.72 / 08:55 | 13:57:47 |
Run 5.3k | 00:29:19 | 05:20:26 | 1075 | 241 | 49 | 8.11 / 07:23 | 07:43:48 |
Run 10.5k | 00:30:34 | 05:51:01 | 1089 | 256 | 51 | 9.03 / 06:38 | 05:41:03 |
Run 11.6k | 00:10:38 | 06:01:40 | 1189 | 282 | 55 | 8.65 / 06:55 | 08:08:22 |
Run 16.3k | 00:33:21 | 06:35:03 | 1141 | 280 | 59 | 8.59 / 06:58 | 05:38:25 |
Run | 00:30:42 | 07:05:46 | 1081 | 269 | 56 | 8.76 / 06:50 | 07:12:28 |
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