Ironman 70.3 South Africa (2015)
Helen GREENE (#2318)
Finished
GUN TIME:
07:30:23
Place
1492
OF
1881
Female
316
OF
454
30-34
68
OF
103
Swim 00:47:22 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:47:22 | 00:47:22 | 1786 | 433 | 100 | 2.4 / 24:56 | 11:07:24 |
T1 00:08:07 0.01km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:07 | 00:55:31 | 1301 | 274 | 64 | - / - | 03:32:13 |
Cycle 03:48:16 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:06:48 | 03:02:20 | 1150 | 165 | 34 | 21.29 / 02:49 | 09:25:42 |
Cycle | 01:41:27 | 04:43:48 | 1239 | 174 | 38 | 23.65 / 02:32 | 22:40:30 |
T2 00:06:25 0.01km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:25 | 04:50:15 | 1229 | 304 | 71 | - / - | 17:43:37 |
Run 01:15:40
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:07:59 | 04:58:15 | 1159 | 239 | 47 | 8.25 / 07:16 | 19:18:17 |
Run 5.3k | 00:32:45 | 05:31:01 | 1234 | 286 | 57 | 7.8 / 07:41 | 23:27:43 |
Run 10.5k | 00:34:32 | 06:05:35 | 1438 | 360 | 75 | 8.36 / 07:10 | 16:48:57 |
Run 11.6k | 00:09:33 | 06:15:09 | 1422 | 358 | 75 | 8.19 / 07:19 | 05:31:51 |
Run 16.3k | 00:37:28 | 06:52:39 | 1469 | 373 | 80 | 7.99 / 07:30 | 21:39:21 |
Run | 00:37:41 | 07:30:22 | 1542 | 401 | 91 | 7.9 / 07:35 | 20:23:44 |
chiprtn2 | 01:15:40 | 08:46:03 | 513 | 165 | 39 | - / - | 18:59:25 |
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