25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Wielie FRICK (#2302)
Finished
GUN TIME:  06:29:34
Place
648  OF 1881
Female
93  OF 454
35-39
23  OF 95

Swim 00:35:25 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:35:25 00:35:25 664 118 28 3.21 / 18:38 13:35:27

T1 00:08:04 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:04 00:43:31 1284 265 51 - / - 17:16:53

Cycle 03:21:33 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:54:45 02:38:17 582 54 14 23.52 / 02:33 11:01:39
Cycle 01:26:47 04:05:05 557 45 13 26.79 / 02:14 19:51:47

T2 00:03:58 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:58 04:09:05 484 94 22 - / - 19:05:47

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:58 04:16:05 529 89 23 9.45 / 06:20 21:46:07
Run 5.3k 00:29:54 04:46:00 796 167 39 8.61 / 06:57 01:52:42
Run 10.5k 00:30:13 05:16:15 882 189 41 9.38 / 06:23 18:56:17
Run 11.6k 00:08:41 05:24:58 886 189 43 9.17 / 06:32 09:38:20
Run 16.3k 00:33:13 05:58:12 915 212 45 8.96 / 06:41 16:18:14
Run 00:31:19 06:29:33 940 228 47 9.01 / 06:39 16:22:55