25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Pierre GOUWS (#228)
Finished
GUN TIME:  05:29:55
Place
124  OF 1881
Male
111  OF 1427
25-29
24  OF 250

Swim 00:34:54 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:54 00:34:54 569 465 107 3.26 / 18:22 04:08:16

T1 00:04:28 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:28 00:39:23 155 129 39 - / - 02:42:45

Cycle 02:59:57 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:43:26 02:22:50 202 189 32 26.1 / 02:17 06:22:52
Cycle 01:16:30 03:39:22 170 160 30 30 / 01:59 12:09:24

T2 00:02:21 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:21 03:41:44 93 78 22 - / - 12:05:06

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:03 03:47:49 156 133 41 10.88 / 05:30 21:24:31
Run 5.3k 00:22:46 04:10:36 125 105 26 11.02 / 05:26 23:03:58
Run 10.5k 00:23:13 04:33:51 119 99 24 12.09 / 04:57 09:10:33
Run 11.6k 00:06:21 04:40:14 115 96 23 11.9 / 05:02 11:03:36
Run 16.3k 00:24:59 05:05:14 117 99 23 11.71 / 05:07 15:21:56
Run 00:24:39 05:29:54 130 111 25 11.7 / 05:07 03:19:56