Ironman 70.3 South Africa (2015)
Nicole CEDERWALL (#2223)
Finished
GUN TIME:
07:04:06
Place
1144
OF
1881
Female
208
OF
454
30-34
42
OF
103
Swim 00:35:10 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:10 | 00:35:10 | 630 | 111 | 24 | 3.24 / 18:30 | 20:48:32 |
T1 00:09:27 0.01km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:27 | 00:44:38 | 1611 | 375 | 88 | - / - | 23:44:40 |
Cycle 04:05:34 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:16:15 | 03:00:55 | 1582 | 318 | 69 | 19.81 / 03:01 | 00:40:57 |
Cycle | 01:49:18 | 04:50:14 | 1618 | 305 | 70 | 21.98 / 02:43 | 21:56:56 |
T2 00:06:47 0.01km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:47 | 04:57:02 | 1320 | 326 | 77 | - / - | 17:03:44 |
Run
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:07:22 | 05:04:25 | 785 | 135 | 30 | 8.95 / 06:42 | 22:57:47 |
Run 5.3k | 00:28:24 | 05:32:50 | 654 | 131 | 26 | 8.88 / 06:45 | 02:12:52 |
Run 10.5k | 00:26:40 | 05:59:32 | 569 | 111 | 25 | 10.08 / 05:57 | 13:32:54 |
Run 11.6k | 00:09:28 | 06:09:02 | 638 | 131 | 25 | 9.66 / 06:12 | 07:02:24 |
Run 16.3k | 00:28:46 | 06:37:49 | 557 | 115 | 25 | 9.7 / 06:10 | 04:04:31 |
Run | 00:26:14 | 07:04:05 | 495 | 106 | 24 | 9.96 / 06:01 | 17:14:07 |
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