25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Bernice CANNON (#2218)
Finished
GUN TIME:  06:44:16
Place
837  OF 1881
Female
129  OF 454
35-39
30  OF 95

Swim 00:37:27 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:37:27 00:37:27 960 196 43 3.04 / 19:42 21:30:49

T1 00:06:49 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:49 00:44:17 860 160 35 - / - 14:04:19

Cycle 03:57:39 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:11:34 02:55:53 1368 235 56 20.52 / 02:55 14:39:15
Cycle 01:46:03 04:41:58 1457 242 62 22.72 / 02:38 06:15:20

T2 00:03:53 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:53 04:45:52 457 86 21 - / - 16:55:54

Run 01:16:03

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:53 04:52:46 471 77 21 9.58 / 06:15 18:59:28
Run 5.3k 00:25:19 05:18:06 299 51 14 9.87 / 06:04 08:11:28
Run 10.5k 00:25:46 05:43:54 329 52 12 10.85 / 05:31 15:57:16
Run 11.6k 00:07:16 05:51:12 315 53 12 10.65 / 05:37 01:51:14
Run 16.3k 00:26:33 06:17:46 260 49 12 10.64 / 05:38 09:51:08
Run 00:26:28 06:44:15 272 52 13 10.69 / 05:36 06:00:57
chiprtn2 01:16:03 08:00:19 138 58 13 - / - 06:20:21