Ironman 70.3 South Africa (2015)
Lizl ANTHONISSEN (#2162)
Finished
GUN TIME:
07:52:12
Place
1739
OF
1881
Female
409
OF
454
30-34
93
OF
103
Swim 00:40:18 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:18 | 00:40:18 | 1342 | 310 | 67 | 2.82 / 21:13 | 13:00:20 |
T1 00:06:34 0.01km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:34 | 00:46:54 | 778 | 139 | 28 | - / - | 03:33:36 |
Cycle 04:15:41 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:23:11 | 03:10:07 | 1787 | 410 | 95 | 18.85 / 03:10 | 08:20:09 |
Cycle | 01:52:28 | 05:02:36 | 1784 | 389 | 89 | 21.11 / 02:50 | 17:12:38 |
T2 00:05:07 0.01km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:07 | 05:07:45 | 839 | 195 | 43 | - / - | 22:34:27 |
Run
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:09:24 | 05:17:10 | 1691 | 404 | 91 | 7.01 / 08:32 | 03:23:52 |
Run 5.3k | 00:35:54 | 05:53:05 | 1660 | 411 | 93 | 7.01 / 08:33 | 14:26:27 |
Run 10.5k | 00:34:58 | 06:28:04 | 1662 | 419 | 97 | 7.84 / 07:38 | 03:48:06 |
Run 11.6k | 00:10:38 | 06:38:44 | 1671 | 422 | 97 | 7.65 / 07:50 | 13:05:26 |
Run 16.3k | 00:38:16 | 07:17:02 | 1658 | 419 | 96 | 7.56 / 07:55 | 00:37:04 |
Run | 00:35:08 | 07:52:11 | 1631 | 418 | 96 | 7.69 / 07:47 | 15:38:53 |
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